One gentle question a day to help you pause, come back to yourself, and notice what's already here.
No accounts needed. No pressure. Just a gentle nudge when you need it.
Choose when you want your daily prompt — morning, midday, evening, or multiple times a day. Calm Reminders delivers it quietly.
A short, honest question appears. You don't have to answer it. Just sitting with it for a moment is enough.
Tap to open the journal and write freely. Or don't. The question did its job either way.
Every prompt belongs to a category chosen for how you might feel in that moment — not how you think you should feel.
Calm Reminders is intentionally light — no social feeds, no scores, no pressure. Just the tools that actually support you.
Each prompt opens a clean, distraction-free journal. Write a sentence or a page. Entries are stored privately on your device, never sent anywhere.
Set your own time — or multiple times a day. A gentle nudge you can act on, ignore, or save for later. Completely on your terms.
On-device AI reads your entries and surfaces a question worth exploring — entirely private, entirely on your phone.
See today's prompt right on your home or lock screen. No need to open the app.
Save the prompts that hit differently. Come back to them whenever you need a reset.
Everything lives on your device. Optional cloud sync (Pro) is the only time anything leaves — and it's encrypted.
Light encouragement to keep showing up — but the app never makes you feel guilty for missing a day.
"What would it look like to be on your own side right now?"
— from the Calm Reminders prompt library
The free version is genuinely great. Pro unlocks everything for when you want a little more.
On-device AI reads your entries and surfaces patterns, a reflection question worth sitting with, and a memory worth revisiting.
After you respond to a prompt, get a follow-up question that takes the thought a little further — only if you want to.
Smart tags surface automatically as you write, making it easy to find related entries later without any manual effort.
The app learns which categories resonate with you and subtly surfaces more of what actually helps.
Keep your journal entries safe and in sync across devices. Encrypted and private — only you can read them.
Protect your journal with Face ID, Touch ID, or a PIN. Your words stay yours.
Swap in your own photo or choose from curated scenes for the card view. Make it feel like yours.
Write your own prompts and add them to the rotation. Your words, your voice, on your schedule.
Share prompts and journal cards without the Calm Reminders watermark — clean and minimal.
A calm app shouldn't interrupt you. Pro removes any ads — permanently, across every screen.
Available as a monthly or annual subscription inside the app.
Free to download. No account required. One gentle question at a time.
